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WELCOME TO PUREF0RM
Fitness, nutrition, and lifestyle coaching for men and women over 30. At PureForm, we share knowledge and experience and you will do only what works for you. Not more, not less. We believe in an approach that focuses on the foundation for your best results.
For me, a transformation does mean to only lose fat and gain muscle. It is a transformation of the body, the mind and the spirit by looking better, feeling better and being better. That´s the PureForm philosophy
— Coach Pat
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